The Weekly News

Published: August 3, 2018

 

RoosenGaarde Double Blooms, Skagit Valley
RoosenGaarde Double Blooms, Skagit Valley

Tuesday, April 22, 2025 

 

Friday Sunset 8:17 PM    
Saturday Sunset 8:19 PM


ORCAS ADVENTIST FELLOWSHIP
Sabbath School: 10:00 AM
Church Service: 11:00 AM
Speaker:  Jerry Smith
Elder in Charge:  Jerry Smith
No Potluck this Week



FRIDAY HARBOR ADVENTIST CHURCH
Sabbath School: 10:00 AM
Church Service:  11:00 AM
Speaker:  Pastor Jerremy
Fellowship Potluck 

 

Friday Harbor Church Board will meet on Thursday, May 15 via Zoom.

 

Taco Night at Lopez Adventist Fellowship
Taco Night at Lopez Adventist Fellowship

Friendship Evangelism at Lopez Adventist Fellowship began with "Taco Night" last Wednesday.  There were 25 people who attended. Glenn Aufderhar welcomed everyone with a story, and asking God's blessing on the food. Our outstanding chefs, Jessica Blanco and her daughter, Felicia Fagundes presented taco options, quinoa and chickpea salad, beans, rice, cheesecake and lemonade. Everyone enjoyed the wonderful meal and fellowship. New friendships were made with inquiries about our church and when we meet. The Lord truly blessed this gathering.  We ask for your continued prayer for Lopez Adventist Fellowship's outreach.
 

 

 

Orcas Morning Prayer  The Orcas chapel is now opened for morning prayer from 7:20 – 8:00 AM, M-F.  Please drop in whenever you are able.  The group that has already been meeting there is excited about growing and including as many people as possible.

 

Weekly Thought: The Blackbird's Song
 

by Pastor Jerremy

Ferry in Cayou Channel
Ferry in Cayou Channel

 

“Morning has broken like the first morningBlackbird has spoken like the first birdPraise for the singing, praise for the morningPraise for them springing fresh from the world”

I don’t usually think of blackbirds as being a symbol of singing or praise.  Blackbirds are clumsy, awkward, and rough around the feathers.  Their song, if it can be called that, is anything but sweet and their social skills are raw and bullyish… yet, there is something about an early morning sunrise accompanied by crackly cawing.  

Maybe it’s the fact that none of us behave like a songbird all the time.  We all have a gravelly irritating side that needs renewal and refreshing.  Morning sunlight offers hope of a reboot; hope that today can be a different day.  Maybe it’s also the fact that announcements of a grand entrance aren’t usually soft and subtle.  Kings enter their throne rooms announced by heralds that shouts with conviction.

The second verse of this beloved hymn gives a clue as to why a black birds song might be the most appropriate response on a sunlit morning;

“Sweet the rains new fall, sunlit from Heaven,                          
Like the first dewfall on the first grass.                                    
Praise for the sweetness of the wet garden.                        
Sprung in completeness where His feet pass”


The blackbird's song announces the majesty of a king.  The rest of the day may be filled with finches and canaries, but the morning is owned by sleek blackness against bold color.  The perfect place for a bird full of passionate resonance is indeed the first morning light.  The starkness of its silhouette gives glory to the sunrise and highlights the brilliance that is to come.

If you ever feel out of place and lonely in a crowd.  Maybe you can own the blackbirds song for yourself.  In the silence of lonely moments your awkwardness can dance in the sunlight and cackle a dramatic tune, celebrating your Creator, who loves you to your very core and delights in your song.

Mine is the sunlight, mine is the morningBorn of the one light, Eden saw playPraise with elation, praise every morningGod's recreation of the new day”

 

Prayer Requests:  Email your prayer requests to Mike Parnell by Friday evening and a list will be compiled for Sabbath morning's prayer time.
 

Lopez Bible Study will meet each Wednesday at 7:00 PM at the LAF building. The Fowler's will be our hosts in April.
 

Truth Link Bible Studies and a meal at the Friday Harbor Church each Tuesday beginning at 6:00 PM.  Everyone welcome.

Orcas Women's Bible Study each Wednesday at 4:00-5:30 PM in the OCS Cafe.

 

 

News in the Washington Conference 
 

 

News from North Pacific Union Conference

 


 

Mission Story from Thailand: "Setting Prisoners Free"    
The 2nd Quarter 2025 supports the Southern Asia-Pacific Division 
 

 

Spring Ferry Schedule is in effect from March 23 to June 14, 2025.
 

Adventist Health Logo

Better With Age:
4 Tips to Stay on Top of Your Health
 

Better With Age: 4 Tips to Stay on Top of Your Health

Diabetes, heart disease, cancer, dementia — the risk of many diseases increases with age. But if you’re in your 60s or beyond, you would probably rather think about how to enjoy your retirement than worry about illness.

So how can you be sure you’re on top of your wellness? Amy Lin, MD, a family medicine physician at Adventist Health Simi Valley, recommends a few tips to make these your healthiest years.

 

1. Keep up with routine screenings
 

Regular health checks are vital at any age, but there are specific screenings you should get if you’re over 65. “Beyond yearly physicals, we like to screen for colorectal and breast cancers, lung cancer for people at high risk, high blood pressure and cholesterol, and osteoporosis,” Dr. Lin says.

She also recommends that you don’t wait for symptoms. “Diagnosing a disease in the early stages,” she explains, “can drastically improve outcomes and be the key to your longevity.”

 

2. Make choices for natural health
 

As you age, you face an increasing risk of chronic illnesses, including Alzheimer’s disease, dementia, heart disease, arthritis, hypertension, cancer and diabetes. A healthy lifestyle could reduce the severity of these conditions or stave them off entirely.

“I work with people to develop plans for healthy lifestyles,” Dr. Lin says. “That can include regular physical activity, eating a healthy diet and limiting consumption of salt, alcohol and tobacco.”

 

3. Train your brain
 

You can slow the onset of dementia and Alzheimer’s disease by engaging in mentally or socially stimulating activities such as taking classes, volunteering, joining community groups, playing puzzle games, reading, doing arts and crafts, or playing an instrument.

“Bottom line,” Dr. Lin says, “anything that engages your mind and makes you flex your thinking skills is good for your brain.”

 

4. Manage chronic conditions
 

“If you’re already coping with a health condition, we can work together to manage your disease and reduce the likelihood of more severe symptoms or comorbidities,” Dr. Lin says. For instance, if you have osteoporosis, your provider will probably recommend calcium and vitamin D supplements.

For those with diabetes, it’s important to maintain a healthy diet and manage your glucose level. Prioritizing physical activities supports joint health if you have arthritis.

 

 

THE WEEKLY NEWS WELCOMES YOUR NEWS!

PLEASE EMAIL IT TO ROCHELLE OR PASTOR JERREMY BY MONDAY NOON.